28thavenue.net

Fanfare for the Common Man, that is.

I need this as inspiration, I’m about to set forth on getting the bathroom remodel finished in my house. My goal is April 22, 2010. My birthday.

I’m going to be posting updates in this category as I go along, pictures too!

I’m very disappointed about the amount of influence a few senators have had in gutting major portions of this bill, and it would be much easier, in my view, to simply open Medicare to cover everyone, and increase the Medicare tax appropriately (a Canadian style system would be the result). However I’d still like to see the current bill pass. Krugman has laid it out for me:

At its core, the bill would do two things. First, it would prohibit discrimination by insurance companies on the basis of medical condition or history: Americans could no longer be denied health insurance because of a pre-existing condition, or have their insurance canceled when they get sick. Second, the bill would provide substantial financial aid to those who don’t get insurance through their employers, as well as tax breaks for small employers that do provide insurance.

I need #1 and #2, so this isn’t about trying to do good for others who are less fortunate. This is about me. This is about wanting change so that I can be on a level playing field, and not second guess where I work, where I live, etc… because of health insurance.

My first attempt at a homemade recovery drink, based on some initial research on what ingredients should be used.

• 8oz buttermilk
• 1 banana
• 1/4 cup berries
• 1/2 Tsp Morton Lite Salt
• Honey to taste, as a sweetener

Add ingredients to blender, liquefy.

What’s the deal with the lite salt, you ask? Lite salt is 50% sodium chloride and 50% potassium chloride. It’s marketed for people who are trying to reduce sodium in their diet. It has the upside of providing extra potassium which is an important electrolyte to replenish after exercise.

It’s pretty good! Has a nice, thick consistancy. If you’ve never had buttermilk, you should try it. It’s more substantial than regular milk, and tastes like plain yogurt.

I should write poetry here
because I’m tired of blogging
And I have twitter for tweeting
Here is my paper

I’m hardly a poet
I don’t know the rules
But here’s what I think
Poems should not be like riddles.

Oh, the stories in dreams
if only we scribed
our mind’s eye’s visage
if only we knew

To be true to oneself
That is the thing
It’s difficult, Priscilla
It’s difficult, Priscilla.

Mitchell / Krueger Baby

Jenny and I are very excited to announce that we’re expecting our first child. We’re at 13 weeks, due June 4, 2010. We don’t know yet whether it’s a boy or a girl.

An article about Hartford, CT, and its parking lot problem.

For the past half-century, city leaders in Hartford have worked hard to satisfy what they deemed to be a critical need — the need for more parking, so that downtown Hartford could compete with suburban office parks and shopping centers.

This summer the Center for Transportation and Urban Planning at the University of Connecticut conducted a detailed study of the cumulative effect on the city of 50 years of providing parking. What we found was startling: Since 1960, the number of parking spaces in downtown Hartford increased by more that 300 percent — from 15,000 to 46,000 spaces. This change has had a profound and devastating effect on the structure and function of the city (see accompanying maps) as one historic building after another was demolished.

And what did the city gain from this assiduous drive to provide sufficient parking? Was it able to grow more prosperous by providing more jobs and housing for more people? If this was the desired outcome, we can consider the past 50 years to have been an abysmal failure. Over the period that parking was being increased by more than 300 percent, downtown was losing more than 60 percent of its residential population, and the city as a whole lost 40,000 people and 7,000 jobs.

I can think of another city that has too many parking lots because too many buildings were torn down..

I’ve been trying to incorporate meditation into my daily routine since seeing a video of a Google Talk on mindfulness by Jon Kabat-Zinn.

I’ve enjoyed the experience so far, even if my time investment has been fairly minimal. I was encouraged today to see an article extolling the benefits of “transcendental meditation” for heart health (based on actual clinical research!)

Here is the video of Kabat-Zinn:

I got a spam comment on this blog with a link to this site.

That’s actually relevant to my interests!

This is hugely embarrassing. When I went in to vote using the new ranked-choice voting system, I figured the votes would be automatically tabulated, and whatever statistics necessary would be performed by software, to determine in each race who the winner is.

Sadly, it turns out no such software exists. The tabulation is being done by hand. What century is it? This is just pathetic.