Nov 18, 2009
Meditation
I’ve been trying to incorporate meditation into my daily routine since seeing a video of a Google Talk on mindfulness by Jon Kabat-Zinn.
I’ve enjoyed the experience so far, even if my time investment has been fairly minimal. I was encouraged today to see an article extolling the benefits of “transcendental meditation” for heart health (based on actual clinical research!)
Here is the video of Kabat-Zinn:
